Whether it is two minutes or a whole hour, your morning sets the mood for your entire day. In those moments after waking, you are renewed and able to choose your path. What kind of day will it be?
Life has a way of swallowing you whole. It has this way of just engulfing you in stress, anguish, rage, and fear. No matter how many positive affirmations you say or how much yoga you do, sometimes it doesn’t seem to shake away the feeling of stress – of disconnectedness. You’re striving, trying, and faking-it-til-you-make-it. You know that you’re here for something, but you don’t know how to get there.